Mind the Gaps

When using the subway system in London, you’ll hear a very British expression when the train pulls up: “Mind the gap.” I find this expression a pleasant way of warning passengers to be careful of the gap between the deck and the train. As a coach, part of my role is...

Discovering The Art of Work

(Cafe Latte by David Chapman, 2017 Best Barista of Durham. Photo by Jim Reklis) My friend John and I have been taking a tour of local independently owned coffee shops. Our most recent journey took us to Bean Traders in South Durham. We watched our heavily tattooed...

Vacation Like A Pro

There are clear signs that summer is arriving in North Carolina. The 90-degree weather is an obvious sign. Others include: tens of thousands of college graduates with families in every restaurant, vibrant green landscapes, and the Friday afternoon traffic delays due...
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